Nutrient Comparison: California Red Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 23 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.6 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains more Vitamin A than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 20.4 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 30.3 times more Manganese, 27 times more Phosphorus, 9.7 times more Potassium, more Selenium and 23.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.7 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 27.7 times more Fiber and 47.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.