Nutrient Comparison: California Red Kidney Beans VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Popovers, dry mix, enriched:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 1.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Popovers, dry mix, enriched:
- 1 kilogram of California Red Kidney Beans has 6.1 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 14.9 times more Potassium and 2.9 times more Zinc than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 11.8 times more Selenium and 82.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Omega 3 and 2.3 times more Protein than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 17.2 times more Fat, 27.3 times more Saturated Fat and 14.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6