Nutrient Comparison: California Red Kidney Beans VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Baked Potatoes:
- 1 kilogram of California Red Kidney Beans has 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Baked Potatoes:
- 1 kilogram of California Red Kidney Beans has 13 times more Calcium, 9.3 times more Copper, 8.7 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 6.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Baked Potatoes.
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in one kilogram.