Nutrient Comparison: California Red Kidney Beans VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Breadnuts:
- 1 kilogram of California Red Kidney Beans has 9.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin B9 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Breadnuts:
- 1 kilogram of California Red Kidney Beans has 2 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.3 times more Copper and 2.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Protein than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.5 times more Omega 3 and 7.5 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6