Nutrient Comparison: California Red Kidney Beans VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Green Soybeans:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Green Soybeans:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled Green Soybeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 25.6 times more Fat, 20.6 times more Saturated Fat, 4.2 times more Omega 3 and 49.2 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6