Nutrient Comparison: Canned Red Kidney Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Canned Orange Juice:
- 1 kilogram of Canned Red Kidney Beans has 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Canned Orange Juice:
- 1 kilogram of Canned Red Kidney Beans has 5.7 times more Calcium, 12.4 times more Copper, 15 times more Iron, 3 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 57.8 times more Sodium and 18.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 2.6 times more Energy, 10.4 times more Omega 3, 2 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Sugars and 24.3 times more Fructose than Canned Red Kidney Beans, Solids.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.