Nutrient Comparison: Canned Red Kidney Beans VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Canned Orange Juice:
- 100 grams of Canned Red Kidney Beans have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Canned Orange Juice:
- 100 grams of Canned Red Kidney Beans have 5.7 times more Calcium, 12.4 times more Copper, 15 times more Iron, 3 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 57.8 times more Sodium and 18.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 2.6 times more Energy, 10.4 times more Omega 3, 2 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Sugars and 24.3 times more Fructose than Canned Red Kidney Beans, Solids.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.