Nutrient Comparison: Canned Orange Juice VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Pinto Beans:
- 100 grams of Canned Orange Juice have 301 times more Vitamin C than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 1.3 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pinto Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Pinto Beans:
- 100 grams of Canned Orange Juice have 1.2 times more Water than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 6.3 times more Calcium, 11.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 18.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 59.8 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 16.2 times more Sugars and more Fructose than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 2.4 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.