Canned Pinto Beans, Solids have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Pinto Beans?
Canned Orange Juice VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Pinto Beans:
300 calories of Canned Orange Juice have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 730.1 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Pinto Beans:
300 calories of Canned Orange Juice have 1.6 times more Potassium and 3 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 2.6 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 24.6 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 39.3 times more Sugars and more Fructose than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 9.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.