Nutrient Comparison: Canned Orange Juice VS Canned Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Pinto Beans:
- 7 ounces of Canned Orange Juice have 301 times more Vitamin C than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.3 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pinto Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Pinto Beans:
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 6.3 times more Calcium, 11.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 18.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 59.8 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 16.2 times more Sugars and more Fructose than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 2.4 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.