Nutrient Comparison: Canned Pinto Beans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Chilled Orange Juice:
- 100 grams of Canned Pinto Beans have 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B2 and 336 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Chilled Orange Juice:
- 100 grams of Canned Pinto Beans have 5.7 times more Calcium, 6.2 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 119.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 2.3 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 15.4 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.