Nutrient Comparison: Canned Pinto Beans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Chilled Orange Juice:
- 1 pound of Canned Pinto Beans has 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B2 and 336 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Chilled Orange Juice:
- 1 pound of Canned Pinto Beans has 5.7 times more Calcium, 6.2 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 119.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 2.3 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 15.4 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.