Comparing Nutrients in 100 calories Canned Pinto BeansVS Chilled Orange Juice
Weight per 100 calories
Canned Pinto Beans
87.7g
Chilled Orange Juice
204g
Canned Pinto Beans have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Chilled Orange Juice?
Canned Pinto Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 781.7 times more Vitamin C than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Chilled Orange Juice:
100 calories of Canned Pinto Beans have 2.5 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 51.4 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.9 times more Water than Canned Pinto Beans, Solids.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 9.7 times more Omega 3, 7.9 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 35.8 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.