Comparing Nutrients in 500 calories Canned Pinto Beans VS Chilled Orange Juice

Weight per 500 calories

• Canned Pinto Beans: 439g
• Chilled Orange Juice: 1020g

Canned Pinto Beans have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans	24%	7%	69%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Canned Pinto Beans	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.17% 0.69g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.2% 88.7g	91% 118g	130g per day for Men 19-50 years
Sugars	3.27% 2.37g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 2.37g	% 41g	g per day for Men 19-50 years
Fiber	63.5% 24g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	54.7% 30.7g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	27.6% 276mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	126% 1.14mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	35.3% 1202mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	NA	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	8.37% 310g	24% 890g	3700g per day for Men 19-50 years

Canned Pinto Beans VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Chilled Orange Juice:

• 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 781.7 times more Vitamin C than Canned Pinto Beans, Solids.
• 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Pinto Beans vs Chilled Orange Juice:

• 500 calories of Canned Pinto Beans have 2.5 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 51.4 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.9 times more Water than Canned Pinto Beans, Solids.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Pinto Beans have 9.7 times more Omega 3, 7.9 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 35.8 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.