Comparing Nutrients in 500 calories Chilled Orange JuiceVS Peanut Spread
Weight per 500 calories
Chilled Orange Juice
1020g
Peanut Spread
77g
Low Sugar Peanut Spread has 13.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peanut Spread?
Chilled Orange Juice VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peanut Spread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Peanut Spread:
500 calories of Chilled Orange Juice have 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 4.4 times more Vitamin B3 and 3 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Peanut Spread:
500 calories of Chilled Orange Juice have 2 times more Calcium, 2.9 times more Potassium and 599.5 times more Water than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.4 times more Copper, 1.6 times more Iron, 6.5 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Selenium, 11 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peanut Spread contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 10.8 times more Carbohydrate and 17.4 times more Sugars than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 34.5 times more Fat, 55 times more Saturated Fat, 53 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.