Nutrient Comparison: Chilled Orange Juice VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Peanut Spread:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 58.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 40.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Peanut Spread:
- 14 ounces of Chilled Orange Juice have 45.2 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 6.5 times more Calcium, 18.1 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 86 times more Manganese, 20.6 times more Phosphorus, 4.6 times more Potassium, 91 times more Selenium, 146 times more Sodium and 50.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.3 times more Sugars than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 13.3 times more Energy, 457.4 times more Fat, 730 times more Saturated Fat, 13 times more Omega 3, 703.3 times more Omega 6, 26 times more Fiber and 36.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peanut Spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein