Nutrient Comparison: Canned Red Kidney Beans with Liquids VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs 36% Creme De Menthe:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 164.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs 36% Creme De Menthe:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, 1.8 times more Copper, 17.9 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, more Potassium, 2.8 times more Selenium, 51.2 times more Sodium, 15.5 times more Zinc and 2.8 times more Water than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and more Protein than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 4.6 times more Energy, 2.1 times more Omega 3, 2.8 times more Carbohydrate and 22.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in one kilogram.