Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 26.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 37.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.7 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 51.2 times more Sodium and 15.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 5.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 43.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 5.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in one kilogram.