Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 5 times more Sodium and 3.6 times more Zinc than Boiled Sprouted Pinto Beans.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 3.6 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.