Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tonic Water Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tonic Water Carbonated:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tonic Water Carbonated:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 29 times more Calcium, 24.5 times more Copper, 125 times more Iron, more Magnesium, 291 times more Manganese, more Phosphorus, more Potassium, more Selenium, 21.3 times more Sodium and 6.2 times more Zinc than Tonic Water Carbonated.
- Both Canned Red Kidney Beans with Liquids and Tonic Water Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 1 kg of Tonic Water Carbonated contains 4.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in one kilogram.