Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Copper, 4.2 times more Iron, more Magnesium, more Phosphorus, 13.7 times more Potassium, more Selenium, 13.5 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 6.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 24.9 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 5.8 times more Fat, 16.7 times more Saturated Fat and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in one kilogram.