Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 31.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 16.3 times more Copper, more Iron, 30 times more Magnesium, more Phosphorus, 8.4 times more Potassium, more Selenium, 7.1 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Canned Red Kidney Beans with Liquids and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6 in one kilogram.