Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 35.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 37 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 12.7 times more Manganese, 106 times more Phosphorus, 18.6 times more Potassium, 11 times more Selenium, 13.5 times more Sodium and 31 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Canned Red Kidney Beans with Liquids and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 7.2 times more Fiber and 18 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein