Nutrient Comparison: Canned Red Kidney Beans with Liquids VS CRYSTAL GEYSER Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Canned Red Kidney Beans Solids and Liquids and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, more Magnesium, more Potassium and 256 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein