Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Water:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Water:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 14.7 times more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 64 times more Sodium and 62 times more Zinc than Water.
- While 1 kg of Drinking Tap Water contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Drinking Tap Water provide inadequate amounts of Omega 6 in one kilogram.