Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Boysenberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Boysenberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.8 times more Zinc than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Boysenberries contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Energy, 1.2 times more Carbohydrate and 4.7 times more Protein than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Boysenberries offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one kilogram.