Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 7.5 times more Vitamin B1, 10.3 times more Vitamin B2, 17.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Magnesium, 2.1 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 14.2 times more Calcium, 24 times more Iron and 4.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 4.6 times more Energy, 15.7 times more Fat, 20.6 times more Saturated Fat, 5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fiber per one kilogram.