Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 18.4 times more Vitamin B3, 11.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 78 times more Vitamin E and 3.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Potassium and 16.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 1.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.9 times more Energy, 14.7 times more Fat, 2.8 times more Omega 3, 16.4 times more Omega 6, 5.5 times more Carbohydrate and 15.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6