Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains more Vitamin A, 12 times more Vitamin B1, 21.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.9 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin B12, 50 times more Vitamin C and 227.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 1.6 times more Copper and 23.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 23.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Selenium, 3.2 times more Sodium and 20.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 4.7 times more Energy, 9.6 times more Fat, 12.7 times more Saturated Fat, 13.1 times more Omega 6, 5.7 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6