Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains more Vitamin A, 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B5, 11.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 1.5 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 4.8 times more Energy, 15.6 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 12.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6