Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A and 2.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 4 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium, 36.6 times more Sodium and 8.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Omega 3, 5.4 times more Fiber and 7.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.