Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Young Cowpeas :
- 1 kg of Frozen Young Cowpeas , Unprepared contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Young Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Young Cowpeas :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium and 1.2 times more Water than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Young Cowpeas contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Young Cowpeas , Unprepared contains 1.7 times more Energy, 2.4 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Young Cowpeas offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one kilogram.