Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 17.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 13.4 times more Copper, 15.6 times more Iron, 4.3 times more Magnesium, 20.8 times more Manganese, 15.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 64 times more Sodium, 20.7 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 2.4 times more Energy, 3.3 times more Carbohydrate, 25.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in one kilogram.