Nutrient Comparison: Canned Red Kidney Beans with Liquids VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 49.4 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 589.5 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.1 times more Calcium, more Copper, 5.4 times more Iron, 30 times more Magnesium, 4.2 times more Phosphorus, 18.6 times more Potassium, 4.8 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.5 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 49.4 times more Carbohydrate, 6.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 8.5 times more Energy, 216.1 times more Fat, 86.3 times more Saturated Fat, 97.5 times more Omega 3 and 488.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein