Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Acorn Flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Sodium and 13 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Calcium, 4.2 times more Copper, 3.7 times more Magnesium, 6 times more Manganese and 2.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorn Flour contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 6.2 times more Energy, 83.8 times more Fat, 31.4 times more Saturated Fat, 70 times more Omega 6, 3.7 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6