Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 13.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium and 6.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium, 15.2 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 6.2 times more Energy, 98.6 times more Fat, 251.7 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 23.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3