Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sprouted Peas:
- 1 kg of Raw Sprouted Peas contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sprouted Peas:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Selenium, 12.8 times more Sodium and 1.3 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Peas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Peas contains 1.5 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Peas offer comparable quantities of Omega 3 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.