Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains more Vitamin A, 4 times more Vitamin C and 76 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 2.9 times more Energy, 30.6 times more Fat, 30.4 times more Saturated Fat, 2.4 times more Omega 3, 24.9 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6