Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains more Vitamin A and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 7.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 13.5 times more Sodium and 8.9 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Canned Red Kidney Beans with Liquids and Plums, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, 2.9 times more Fiber and 11.9 times more Protein than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 1.6 times more Carbohydrate and 11.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.