Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pumpkin Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Vitamin B5 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pumpkin Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pumpkin Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Selenium, 23.3 times more Sodium and 3.1 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pumpkin Leaves contain similar levels of Copper, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.3 times more Energy, 4.3 times more Omega 3, 6.4 times more Carbohydrate and 1.7 times more Protein than Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in one kilogram.