Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Purslane with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Purslane with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Purslane with Salt.
- While 1 kg of Boiled and Drained Purslane with Salt contains more Vitamin A, 1.3 times more Vitamin B2 and 13.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Purslane with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 1.2 times more Selenium and 3.6 times more Zinc than Boiled Purslane with Salt.
- While 1 kg of Boiled and Drained Purslane with Salt contains 2.7 times more Calcium, 2.2 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Purslane with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.5 times more Energy, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled Purslane with Salt.
- 1 kilogram of Boiled Purslane with Salt provide inadequate amounts of Energy