Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 11.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 143 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 14.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 7.6 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.5 times more Selenium and 3.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and 13.1 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 2.8 times more Energy, 36.1 times more Fat, 15 times more Saturated Fat, 17.3 times more Omega 3, 79.9 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein