Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 53.4 times more Vitamin B5, 9.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 85.3 times more Sodium and 50.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 7.1 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 71.1 times more Selenium and 8.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Energy, 142.5 times more Fat, 56.5 times more Saturated Fat, 1.6 times more Omega 3, 412.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6