Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Acorn Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Acorn Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium, 85.3 times more Sodium and 4.8 times more Zinc than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorn Winter Squash contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in one kilogram.