Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Spaghetti Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Spaghetti Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 4 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium, 15.1 times more Sodium and 3.3 times more Zinc than Spaghetti Winter Squash.
- Both Canned Red Kidney Beans with Liquids and Spaghetti Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 2.9 times more Omega 3 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in one kilogram.