Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B3, 87.6 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Tomato Juice with Salt.
- Both Canned Red Kidney Beans with Liquids and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.8 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.