Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Bean with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in one kilogram.