Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Cauliflower:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B5, 1.5 times more Vitamin B6, 40.2 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Cauliflower:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 1.3 times more Calcium, 6.2 times more Copper, 7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 7.9 times more Sodium and 4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 5.1 times more Energy, 11.2 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sugars than Boiled Red Kidney Beans with Salt.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.