Nutrient Comparison: Boiled Red Kidney Beans VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Iron than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 2.8 times more Copper, 2.1 times more Magnesium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baking Chocolate Mexican Squares contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 3.4 times more Energy, 31.2 times more Fat, 119.5 times more Saturated Fat, 8.8 times more Omega 6, 3.4 times more Carbohydrate and 216.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6