Nutrient Comparison: Boiled Red Kidney Beans VS Citrus Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Citrus Energy Drink:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Citrus Energy Drink:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 100.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 32.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in one kilogram.